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will change your life!

Are you ready to… 

  • Transform your mindset around food!
  • Enjoy your favorite foods
  • Have a margarita occasionally
  • Improve your energy
  • Feel confident in your food choices
  • Improve performance at the gym 
  • Cook and eat the same food as your family
  • Improve gut and hormone health 
  • NOT regain the weight back..change your composition.

 This 3 Month 1:1 Nutrition Coaching Program for you! 

Basic Online Nutrition Coaching

This is for you if you’d like nutrition guidance but have a basic understanding of nutrition and macros! I’ll be there for support and accountability on a weekly basis. 

You are able to upgrade to Premium coaching at any time. 

One 60 Minute Initial Consult  

Let’s take the time to create a plan to reach your goals. We will discuss your current lifestyle, workouts, and habits. I’ll develop a personalized 7 day sample meal plan and provide custom macronutrient recommendations. You’ll also receive access to a Mindful Macros recipe booklet for meal ideas. 

Bi Weekly Video Response Check ins

Accountability and support is so important! I’ll be sending you a response via loom video on a biweekly basis to make suggestions and changes as needed to keep progressing towards your goals. 

Weekly Check in forms 

You will receive a check in form on a weekly basis. If any immediate changes are necessary, I will message you. Questions will also be answered on a weekly basis. 

Access to Private FB Group

A place for additional support and encouragement! This will also feature weekly FB lives and private content! 

Great Question!  There are countless nutrition programs online. 

This program has everything you need to get started AND the tools to truly keep the weight off. 

You’ll learn how to properly fuel your body and meet your goals NOW and in the future. 

It’s personalized for your lifestyle and tailored to meet your specific goals with weekly accountability! 

This program is 267/month or $800 for 3 months of coaching

Payment plans are available. 

Want to sign up for 6-12 months? 20% discount is offered. 

**Health Savings and Flexible spending accounts can be used towards these services. 

Premium Online Nutrition Coaching

This is the ALL HANDS ON DECK program.  Do you need the accountability and support 100% of the time? Do you want to have check in calls on a biweekly basis in addition to weekly email check ins? Confused on how macro tracking works? Want meal plans created for you and recipes with macros specific to your needs sent over WITH a grocery list? 

One 60 Minute Initial Consult  

Let’s take the time to create a plan to reach your goals. We will discuss your current lifestyle, workouts, and habits. I’ll develop a personalized 7 day sample meal plan and provide custom macronutrient recommendations. You’ll also receive additional recipes as needed that fit your suggested macros — this also includes a grocery list. 

Bi Weekly Follow Up Calls + weekly check in forms

Discussing progress and making changes as needed to reach your goals. Accountability and support is so important! You are working, hitting the gym, chasing kids, going to school… you have a lot on your plate. I’ll be your nutrition bestie during this time and make sure you stay on track!

Unlimited Messaging with 24 hour response time

Told you, NutritionBestie! Have dinner plans and unsure what to choose? Send me a quick message. Have a question that you want answered before our call ? Send me a message. 

Weekly My Fitness Pal Review 

I’ll review food logs that are tracked in My Fitness Pal once/week and provide feedback as needed. This allows us to make changes on a weekly basis that move you towards your goals and have a better understanding of nutrition. 

Access to Private FB Group

A place for additional support and encouragement! This will also feature weekly FB lives and private content! 

Great Question!  There are countless nutrition programs online. 

This program has everything you need to get started AND the tools to truly keep the weight off. 

You’ll learn how to properly fuel your body and meet your goals NOW and in the future. 

It’s personalized for your lifestyle and tailored to meet your specific goals with weekly accountability! 

This program is 400/month or $1200 for 3 months. 

Payment plans are available for up to 6 months. 

**Health Savings Account and Flexible spending accounts can be used towards these services. 

⬇️CLIENT WINS & TESTIMONIALS⬇️

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